In 100 g (Grams) of Pheasant, leg, meat only, raw there is 59 µg of Vitamin A, RAE.

unit (yield from 1 lb ready-to-eat pheasant) leg, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Pheasant, leg, meat only, raw

Pheasant, leg, meat only, raw is a type of Poultry Products. The most significant nutrients in Pheasant, leg, meat only, raw are listed below.

Water	73.4 g	73.4	g
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	561 kJ	561	kJ
Protein	22.2 g	22.2	g
Total lipid (fat)	4.3 g	4.3	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	29 mg	29	mg
Iron, Fe	1.78 mg	1.78	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	280 mg	280	mg
Potassium, K	296 mg	296	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	1.53 mg	1.53	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	15.3 µg	15.3	µg
Vitamin C, total ascorbic acid	6 mg	6	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	3.7 mg	3.7	mg
Pantothenic acid	0.96 mg	0.96	mg
Vitamin B-6	0.74 mg	0.74	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0.84 µg	0.84	µg
Vitamin A, RAE	59 µg	59	µg
Retinol	59 µg	59	µg
Vitamin A, IU	195 IU	195	IU
Fatty acids, total saturated	1.46 g	1.46	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	0.88 g	0.88	g
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43	g
Fatty acids, total monounsaturated	1.38 g	1.38	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g
18:1 undifferentiated	1.14 g	1.14	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.73 g	0.73	g
18:2 undifferentiated	0.64 g	0.64	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	80 mg	80	mg
Tryptophan	0.309 g	0.309	g
Threonine	1.112 g	1.112	g
Isoleucine	1.247 g	1.247	g
Leucine	1.879 g	1.879	g
Lysine	2.032 g	2.032	g
Methionine	0.646 g	0.646	g
Cystine	0.291 g	0.291	g
Phenylalanine	0.867 g	0.867	g
Tyrosine	0.728 g	0.728	g
Valine	1.229 g	1.229	g
Arginine	1.35 g	1.35	g
Histidine	0.884 g	0.884	g
Alanine	1.339 g	1.339	g
Aspartic acid	2.153 g	2.153	g
Glutamic acid	3.282 g	3.282	g
Glycine	0.984 g	0.984	g
Proline	0.81 g	0.81	g
Serine	0.955 g	0.955	g

Nutrients in Pheasant, leg, meat only, raw